Ten Tips for Picking the Perfect Running Shoes
Get the right pair of running shoes on the first try! Check out these tips.
Type of Runner: What runner are you — Road runner? Trail runner? Know exactly what kind of running you-re going to do.
Separate: Get running shoes to RUN. Don-t use your running shoes for anything else OR use other shoes you already own as running shoes.
Arch shape: Make a footprint. See if the arch is high, normal, or flat footed.
Pronation: On the heel of the foot, how do you land when walking? Is it neutral pronation, over-pronation, or supination/under-pronation?
Shoe Type: Neutral pronators need stability shoes. Supinators need cushioning shoes. Over-pronation needs motion control shoes.
Shoe Size: Get a few sizes bigger than your shoe size for wiggle room when running.
Shop Time: For best results, shop in the afternoon or evenings.
Who Cares About Money: Buy a shoe based on comfort first, then price second.
Take Necessities: Take your socks and orthotics with you. Try the shoes on with it.
Take it For a Spin: Try on the shoe and walk around. It should feel comfortable right away.
The right running shoes takes careful planning and a good knowledge of your feet.